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Wellbeing Inspirations
Want to contribute to a future Daily Bulletin? Share your inspirations to give everyone some morning wellbeing energy!
Poem of the Day
Still I Rise
Maya Angelou
You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I've got oil wells
Pumping in my living room.Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?Does my haughtiness offend you?
Don't you take it awful hard
’Cause I laugh like I've got gold mines
Diggin’ in my own backyard.You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.
Retrieved from Poetry Foundation.
Delicious Dinings
| Day | Meal | Options |
|---|---|---|
| Sat | Lunch | Korean Chicken Burger |
| Korean Tofu Burger 🌱 | ||
| Dinner | Sweet Potato & Red Lentil Coconut Curry 🌱 | |
| Sun | Brunch | Sausage, Mushroom & Baked Beans |
| Dinner | Moroccan Lamb Mince Tagine with Lemon and Olives | |
| Spaghetti with Creamy “Peanut” Sauce, Peppers and Spring Onion 🌱 |
Retrieved from Shared Weekly Menu.
Important Events
| Day | Time | Event | Location |
|---|---|---|---|
| Sat | 07:30–11:00 | SAT Test | Sports Hall |
| 09:00–16:00 | Tree Planting | Sports Field | |
| 19:00–21:00 | Glow Football | Sports Hall | |
| 20:00–21:30 | Glow Karaoke | Glassroom | |
| Sun | 09:00–12:00 | Tree Planting | Sports Field |
| 14:00–17:00 | International Show | Tythe Barn |
Retrieved from What's On This Week.
Today in History
- 1576 – A Spanish colonial officer wrote a letter to King Philip II containing the first mention of the Maya ruins of Copán in present-day Honduras.
- 1979 – Images taken by Voyager 1 proved the existence of volcanoes on Io , a moon of Jupiter.
Retrieved from Wikipedia.