Daily Bulletin 每日公告

, Friday, Day B

Happy Friday! Thank you very much for supporting the Daily Bulletin. If you want to share any content or provide any suggestions, feel free to fill this form.
周五快乐!感谢您支持每日公告。如果您想要分享任何灵感或提出任何建议,请填写这个问卷

Important Events 重要事件

Day Events
Fri M1 Report Card Release (Grades and Effort)
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Fetched from Songjiang Student Calendar.
选自松江校区学生日历。

On This Day 以史为鉴

November 3: Culture Day in Japan
11月3日日本文化之日巴拿马独立日1903年)、多米尼克独立日1978年

Births and Deaths: Andrew Báthory (d. 1599); Bert Jansch (b. 1943); Anna Wintour (b. 1949)

Fetched from Wikipedia.
选自维基百科。

In the News 时事要闻

Ongoing: Israel–Hamas war; Russian invasion of Ukraine
Recent deaths: Lois Galgay Reckitt; Zdeněk Mácal; Ina Cronjé; Helena Carr; Richard Roundtree; Tom Walker

正在发生:俄罗斯入侵乌克兰时间轴);以色列—哈马斯战争
最近逝世:胡聿贤马修·派瑞肖明亮吴尊友李克强

Fetched from Wikipedia.
选自维基百科。

Delicious Dinings 今日佳肴

Breakfast 早餐
Day Kouwei Marco Polo Looping
Fri Steamed Dumpling
蒸饺
Steamed Brown Sugar Sponge Cake / Shandong Pancake
红糖发糕 / 山东煎饼
Tea Egg
茶叶蛋
Roasted Zucchini
烤西葫芦
Chicken Patty & Omelette Burger
肉饼欧姆蛋汉堡
Shanghai Noodles with Assorted Vegetable
本帮素浇面
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Lunch 午餐
Day Kouwei Marco Polo Looping Piazza Vegetarian
Fri Deep-fried Fish
避风塘炸鱼柳
Stir-fried Shredded Chicken with Green Bean
毛豆米炒鸡丝
Korean Kimchi Pork Bibimbap
韩式猪五花拌饭
Braised Shredded Duck Noodles
蚝油鸭片面
Spaghetti Bolognaise
经典牛肉酱意大利直面
Fried Vegetarian Beef with Black Pepper / Vegetable / Rice
黑椒素牛肉粒 / 杭白菜 /米饭
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Promoted Contents 推广内容

Fill this form to advertise a CCA, a club, or an activity.
如果您想要在此推广一个 CCA、学生主导社团或活动,请填写这个问卷

Daily Inspiration 每日灵感

We are desperate for your help! Fill this form to share your inspiration in any form. Fill this form to share anonymously.
我们迫切需要您的帮助!如果您想要分享任何灵感,请填写这个问卷,或匿名填写这个问卷

Hey ho~
Hey ho~
It's off to work we go~
Hey ho~

— James Ogram

Mr. Ogram, when demonstrating the "jolly tone" of a certain line in Away, Melancholy.

It tastes like Minecraft.

— Katharina Müller

Katharina, when commenting on the taste of the mushroom cubes in Spaghetti with Vegetarian Beef & Mushroom from yesterday's lunch.

Ta 叫我笨蛋。Ta 还叫我渣男。

— 萨湖安

Mr. Sarmiento, when sharing how his Chinese teacher taught him Chinese.

Shared by Albert Tan.
由 Albert Tan 分享。

The School Inspires 学校灵感

Cartoon of the Week 每周图片

Cartoon by TwistedDoodles. Posted on New Scientist. Shared by the school.
由 TwistedDoodles 创作。在 New Scientist 发表。由学校分享。

Philosophical Quote of the Week 每周哲学引言

Love is the only sane and satisfactory answer to the problem of human existence.

— Erich Fromm

Shared by Polemia Club.
由 Polemia Club 分享。

Regular Notices 常规通知

Key Links 重要链接

Package Pick-up 快递领取

From Wellness Center 医务室通知

Uniform and Phone Use Clarification 校服与手机使用政策

From Student Government 学生会通知

Note: Microsoft reminds you that when you submit this form, the owner of the form will see your name and email address even if you choose not to enter the information. Fill the form at your own risk!
提示:Microsoft 提醒您,当您提交此表单时,即使您选择不输入您的姓名和电子邮件地址,表单所有者仍可以看到这些信息。请自行承担填写表格的风险!

The School Recommends 学校推荐

Club of the Week 每周学生主导社团

Shelf-Indulgence

Article Recommendation of the Week 杂志文章简评

Breaking FOPO, Focusing on Goals

Swimmer Wang Shun stated in an interview at the Asian Games that athletes are not allowed to contact the outside world until the end of the entire competition. As a student, do you have any anxiety or unease before, during and after the exam? Why should athletes be isolated from social media? In the performance of major events, people are more or less affected by external environment and human interference. Although this may be a normal and completely familiar emotion, it can sometimes have a negative impact on the outcome. How can we overcome this problem?

This state of anxiety is called 'fear of people's opinions' (FOPO), which is a warning mechanism that is human nature. The lives of high-performance individuals are filled with FOPO, and they are easily influenced by public opinion and the outside world. The environment and background in which we grow up form different identities for each of us. Identity is a concept in psychology and sociology that refers to a person's expression of their own identity and shared beliefs (nationality or culture) with a certain group. Identity has a significant impact on FOPO. Research has shown that goal based identity is healthier than performance based identity. In life, if we hold a performance-based identity, we will be very concerned about the evaluation of others, which in turn affects our own performance. But if we establish a reasonable goal, our attention will focus on how to achieve it, rather than blindly catering to it and causing some psychological pressure as a result. Whether it is an individual or a team, if they need continuous external verification support, or rely on others' praise and opinion driven, this performance-based identity can bring instability, anxiety, fear, and perfectionism, while goal-based identity is more focused, determined, and efficient. A healthy goal based team will have more team members supporting each other, and the final result is often 1+1>2.

FOPO encourages people to make every effort to interpret others' evaluations, in order to avoid negative evaluations of themselves. However, the problem lies not in negative evaluations, but in the fear of negative evaluations and the resulting troubles. However, goals come from our inner intentions and are forward-looking, which can serve as a filtering mechanism for our choices and decisions, thereby reducing external influences.

Published on ISSN 0017-8012, September 2023. Shared by Parents Volunteers of the Library.
于 ISSN 0017-8012 2023 年 9 月刊出版。由图书馆家长志愿者分享。

Artist of the Week 每周艺术家

Jean Dubuffet

Jean Dubuffet was a French artist whose works fervently rejected conventional aesthetics. Instead, he embraced “raw art,” embracing art made by untrained individuals outside of artistic norms, such as psychiatric patients and children, founding the Art Brut movement.

At seventeen years old, Dubuffet studied painting professionally in Paris for a brief six months before leaving. Returning to art twenty years later, Dubuffet blocked cramped Parisian streets with bright colors and chaotic, direct strokes, gaining much success.Yet, Dubuffet wasn’t satisfied with his mode of expression. He ventured to investigate and document the art of nomadic Algerian people. From there, Dubuffet expanded his documentation, collection and publication of l’art brut to much more people outside of the academic boundaries, establishing a “museum without walls.” Dubuffet aimed for art that is universally authentic and accessible; writing that “it is the man in the street whom [he] feel[s] closest to, with whom [he] want[s] to make friends and enter into confidence, and is the one [he] want[s] to please and enchant by means of [his] work,” a vision that accompanied his work from the late 1940s to the end of his career in the 1970s.

Shared by Jessica Cai from the Art Appreciation Club.
由 Art Appreciation Club 的 Jessica Cai 分享。

Exhibition of the Week 每周展览

Cosmos Cinema: The Shanghai Biennials
宇宙电影:第十四届上海双年展

First started in 1996, the Shanghai Biennials are the oldest Biennials of contemporary art in China. Functioning as a place of dialogue and display for artists from around the globe, it includes a main exhibition in the PSA, as well as multiple other portions that span the city.

We have always looked to the night sky to make sense of ourselves, as we might look to a screen onto which the past and the future is projected. Titled "Cosmos Cinema," the 14th Shanghai Biennale will offer visitors a spacetime in which to reflect on the operations of the universe and our place within it. The Greek word from which "cosmos" derives connotes not only the universe but also beauty and harmony; the Chinese term yuzhou(宇宙), connotes infinite time and space, resonating strongly with the cinematic.

"Cosmos Cinema" proposes that contemplations of the cosmos – ancient and modern – might work against the alienation that is endemic to our historical moment: alienation from each other, from nature, and even from time itself. As no part of our world can be separated from the effects of the sun, the moon, and the heavenly bodies, the 14th Shanghai Biennale will suggest that seeking to understand the cosmos might encourage more complex ways of thinking about the ever-more entangled challenges that face the world today.