Daily Bulletin 每日公告

, Tuesday, Day E

Happy Tuesday, and happy Halloween🎃! Thank you very much for supporting the Daily Bulletin. If you want to share any content or provide any suggestions, feel free to fill this form.
周二快乐,万圣夜快乐🎃!感谢您支持每日公告。如果您想要分享任何灵感或提出任何建议,请填写这个问卷

Community Time 午休时间

Day Y9 Y10 Y11 Y12
Tue Tutor Time
Wed Tutor Time Health Talk 2 (Auditorium) Tutor Time
Thu Tutor Time CAS Portfolio Launch (Auditorium) Tutor Time
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Important Events 重要事件

Day Events
Tue Tutors and Students M1 Grades
Varsity Boys Volleyball v GHCIS (Gym)
Wed Early Decision (ED1) / Early Actions (EA) Deadline for US Applications
Varsity Boys Basketball v GHC (Gym)
Thu Varsity Girls & Boys Volleyball v SUIS WY (Gym)
Varsity Boys Football v SUIS WY (Field)
Varsity Girls Basketball v GHC @ GHC
Fri M1 Report Card Release (Grades and Effort)
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Fetched from Songjiang Student Calendar.
选自松江校区学生日历。

On This Day 以史为鉴

October 31: Halloween
10月31日万圣夜宗教改革日新教)、世界城市日

Births and Deaths: Natalie Clifford Barney (b. 1876); Michael Collins (b. 1930); Bill Kibby (d. 1942)

Fetched from Wikipedia.
选自维基百科。

In the News 时事要闻

Ongoing: Israel–Hamas war; Russian invasion of Ukraine
Recent deaths: Helena Carr; Richard Roundtree; Tom Walker; Desert Crown; Adam Johnson; Bishan Singh Bedi; Matthew Perry

正在发生:俄罗斯入侵乌克兰时间轴);以色列—哈马斯战争
最近逝世:马修·派瑞肖明亮吴尊友李克强王淀佐

Fetched from Wikipedia.
选自维基百科。

Delicious Dinings 今日佳肴

Breakfast 早餐
Day Kouwei Marco Polo Looping
Tue Steamed Grain Bun with Preserved Vegetable
窝窝头配肉沫外婆菜
Pumpkin Cake / Shandong Pancake
南瓜蜂糕 / 山东煎饼
Steamed Egg
蒸鸡蛋
Braised Eggs
意大利红烩蛋
Sweet Corn
玉米棒
Ham
火腿
Shanghai Fried Noodles with Egg and Shredded Pork
上海肉丝炒面
Wed Beef Pancake
牛肉煎包
Shanghai Rice Cake
上海米饭饼
Marinated Egg
卤水鸡蛋
Roasted Tomato
烤番茄
Scramble Egg with Bacon
培根炒鸡蛋
Mini Pork Wonton
猪肉小馄饨
Thu Shredded Radish Pie
手工萝卜丝馅饼
Steamed Bun
刀切馒头
Fried Egg
炒鸡蛋
Over Medium Egg
西式煎蛋
Taro
香芋
Chicken Sausage
鸡肉早餐肠
Fried Rice with Sausage
腊肠橄榄菜炒饭
Fri Steamed Dumpling
蒸饺
Steamed Brown Sugar Sponge Cake / Shandong Pancake
红糖发糕 / 山东煎饼
Tea Egg
茶叶蛋
Roasted Zucchini
烤西葫芦
Chicken Patty & Omelette Burger
肉饼欧姆蛋汉堡
Shanghai Noodles with Assorted Vegetable
本帮素浇面
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Lunch 午餐
Day Kouwei Marco Polo Looping Piazza Vegetarian
Tue Braised Pork Feet with Southern Tofu sauce
南乳焖猪手
Stewed Egg Cake
农家高汤烩蛋饺
Roasted Chicken Leg with Thai Basil Spices
泰式九层塔烤鸡腿
Roasted Eggplant / Tomoto
烤茄子 / 番茄
Seafood Laksa Noodle
海鲜叻沙面
Spaghetti with Seafood in Cuttlefish Sauce
墨鱼汁海鲜意大利直面
Vegetarian Tuna Sandwich with Backed Potato
素金枪鱼三明治配烤土豆
Wed Chilli Chicken
米椒小公鸡
Salt Pork with Bamboo Shoot
白马玉笋
Braised Seafood in Red Curry & Coconut Creamy
椰香红咖喱海鲜
Broccoli / Sweet Corn
西兰花 / 玉米
Mushrooms and Pork Wonton
香菇猪肉馄饨
Penne with Tomato & Sausage Sauce
番茄香肠意大利通心粉
Braised Japanese Tofu with Needle Mushroom / Rice / Bok Choy
金菇玉子豆腐 / 米饭 /青菜
Thu Crispy Deep-fried Duck
香酥鸭
Fried Egg with Luffa
丝瓜炒蛋
Brazilian Roasted Pork with Honey Mustard Sauce
巴西炭烤猪肉配黄芥末酱
Grilled Zucchini / Sweet Corn
烤西葫芦 /玉米段
Beef Rice-noodle Soup
闽南牛肉米线
Chicken Fajitas
鸡肉卷
Spaghetti with Vegetarian Beef & Mushroom
素牛肉菌菇意面
Fri Deep-fried Fish
避风塘炸鱼柳
Stir-fried Shredded Chicken with Green Bean
毛豆米炒鸡丝
Korean Kimchi Pork Bibimbap
韩式猪五花拌饭
Braised Shredded Duck Noodles
蚝油鸭片面
Spaghetti Bolognaise
经典牛肉酱意大利直面
Fried Vegetarian Beef with Black Pepper / Vegetable / Rice
黑椒素牛肉粒 / 杭白菜 /米饭
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Dinner 晚餐
Day Kouwei Marco Polo Looping Piazza Vegetarian
Tue Braised Chicken with Mandarin Sauce
左宗棠鸡块
Fried Shredded Pork with Loofah
丝瓜烩肉丝
Bavarian Stewed Beef with Beer
巴伐利亚啤酒红烩牛肉
Squash / Carrot
西葫芦 / 胡萝卜
Sichuan style Stewed Pork Noodles
川香回锅肉面
Oven Baked Chicken Macaroni with Cheese
烤弯管面配奶油芝士鸡肉
Vegetarian on Rice / Green Vegetable / Rice
素什锦盖饭 / 蓬蒿菜 / 米饭
Wed Fried Beef with Pepper
小炒黄牛肉
Braised Egg with Tomato
番茄炒蛋
Türkiye Roasted Chicken
土耳其风味烤鸡
Snow Bean / Grilled Peppers
荷兰豆 /煎甜椒
Soba Noodles with Pork Tonkatsu
日式荞麦面配脆猪排
Salami Pizza
萨拉米披萨
Swedish Z-rou Ball with Mashed Potatoes
株肉瑞典肉丸配土豆泥
Thu Beef Cubes with Orange Peel Sauce
陈皮牛肉粒
Sliced Pork with Green Pepper & Chinese Yam
青椒山药木耳肉片
Provence Stuffed Fish with Tomato
普罗旺斯番茄酿鱼
Green Pea / Cauliflower
青豆 /花菜
Braised Duck Noodle
本帮酱鸭面
Oven Baked Pork & Tomato Rice
番茄猪肉芝士焗饭
Z-rou Sauce Noodle
罗汉炸酱面
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Promoted Contents 推广内容

Fill this form to advertise a CCA, a club, or an activity.
如果您想要在此推广一个 CCA、学生主导社团或活动,请填写这个问卷

Daily Inspiration 每日灵感

We are desperate for your help! Fill this form to share your inspiration in any form. Fill this form to share anonymously.
我们迫切需要您的帮助!如果您想要分享任何灵感,请填写这个问卷,或匿名填写这个问卷

Art of the Day 每日艺术

"Happy" Halloween?

Created by Edvard Munch. Shared by Albert Tan.
由爱德华 · 蒙克创作。由 Albert Tan 分享。

The School Inspires 学校灵感

Cartoon of the Week 每周图片

Cartoon by TwistedDoodles. Posted on New Scientist. Shared by the school.
由 TwistedDoodles 创作。在 New Scientist 发表。由学校分享。

Philosophical Quote of the Week 每周哲学引言

Love is the only sane and satisfactory answer to the problem of human existence.

— Erich Fromm

Shared by Polemia Club.
由 Polemia Club 分享。

Regular Notices 常规通知

Key Links 重要链接

Package Pick-up 快递领取

From Wellness Center 医务室通知

Uniform and Phone Use Clarification 校服与手机使用政策

From Student Government 学生会通知

Note: Microsoft reminds you that when you submit this form, the owner of the form will see your name and email address even if you choose not to enter the information. Fill the form at your own risk!
提示:Microsoft 提醒您,当您提交此表单时,即使您选择不输入您的姓名和电子邮件地址,表单所有者仍可以看到这些信息。请自行承担填写表格的风险!

The School Recommends 学校推荐

Club of the Week 每周学生主导社团

Shelf-Indulgence

Article Recommendation of the Week 杂志文章简评

Breaking FOPO, Focusing on Goals

Swimmer Wang Shun stated in an interview at the Asian Games that athletes are not allowed to contact the outside world until the end of the entire competition. As a student, do you have any anxiety or unease before, during and after the exam? Why should athletes be isolated from social media? In the performance of major events, people are more or less affected by external environment and human interference. Although this may be a normal and completely familiar emotion, it can sometimes have a negative impact on the outcome. How can we overcome this problem?

This state of anxiety is called 'fear of people's opinions' (FOPO), which is a warning mechanism that is human nature. The lives of high-performance individuals are filled with FOPO, and they are easily influenced by public opinion and the outside world. The environment and background in which we grow up form different identities for each of us. Identity is a concept in psychology and sociology that refers to a person's expression of their own identity and shared beliefs (nationality or culture) with a certain group. Identity has a significant impact on FOPO. Research has shown that goal based identity is healthier than performance based identity. In life, if we hold a performance-based identity, we will be very concerned about the evaluation of others, which in turn affects our own performance. But if we establish a reasonable goal, our attention will focus on how to achieve it, rather than blindly catering to it and causing some psychological pressure as a result. Whether it is an individual or a team, if they need continuous external verification support, or rely on others' praise and opinion driven, this performance-based identity can bring instability, anxiety, fear, and perfectionism, while goal-based identity is more focused, determined, and efficient. A healthy goal based team will have more team members supporting each other, and the final result is often 1+1>2.

FOPO encourages people to make every effort to interpret others' evaluations, in order to avoid negative evaluations of themselves. However, the problem lies not in negative evaluations, but in the fear of negative evaluations and the resulting troubles. However, goals come from our inner intentions and are forward-looking, which can serve as a filtering mechanism for our choices and decisions, thereby reducing external influences.

Published on ISSN 0017-8012, September 2023. Shared by Parents Volunteers of the Library.
于 ISSN 0017-8012 2023 年 9 月刊出版。由图书馆家长志愿者分享。

Artist of the Week 每周艺术家

Jean Dubuffet

Jean Dubuffet was a French artist whose works fervently rejected conventional aesthetics. Instead, he embraced “raw art,” embracing art made by untrained individuals outside of artistic norms, such as psychiatric patients and children, founding the Art Brut movement.

At seventeen years old, Dubuffet studied painting professionally in Paris for a brief six months before leaving. Returning to art twenty years later, Dubuffet blocked cramped Parisian streets with bright colors and chaotic, direct strokes, gaining much success.Yet, Dubuffet wasn’t satisfied with his mode of expression. He ventured to investigate and document the art of nomadic Algerian people. From there, Dubuffet expanded his documentation, collection and publication of l’art brut to much more people outside of the academic boundaries, establishing a “museum without walls.” Dubuffet aimed for art that is universally authentic and accessible; writing that “it is the man in the street whom [he] feel[s] closest to, with whom [he] want[s] to make friends and enter into confidence, and is the one [he] want[s] to please and enchant by means of [his] work,” a vision that accompanied his work from the late 1940s to the end of his career in the 1970s.

Shared by Jessica Cai from the Art Appreciation Club.
由 Art Appreciation Club 的 Jessica Cai 分享。

Exhibition of the Week 每周展览

Cosmos Cinema: The Shanghai Biennials
宇宙电影:第十四届上海双年展

First started in 1996, the Shanghai Biennials are the oldest Biennials of contemporary art in China. Functioning as a place of dialogue and display for artists from around the globe, it includes a main exhibition in the PSA, as well as multiple other portions that span the city.

We have always looked to the night sky to make sense of ourselves, as we might look to a screen onto which the past and the future is projected. Titled "Cosmos Cinema," the 14th Shanghai Biennale will offer visitors a spacetime in which to reflect on the operations of the universe and our place within it. The Greek word from which "cosmos" derives connotes not only the universe but also beauty and harmony; the Chinese term yuzhou(宇宙), connotes infinite time and space, resonating strongly with the cinematic.

"Cosmos Cinema" proposes that contemplations of the cosmos – ancient and modern – might work against the alienation that is endemic to our historical moment: alienation from each other, from nature, and even from time itself. As no part of our world can be separated from the effects of the sun, the moon, and the heavenly bodies, the 14th Shanghai Biennale will suggest that seeking to understand the cosmos might encourage more complex ways of thinking about the ever-more entangled challenges that face the world today.